Your skin is the largest organ that you have, so you want to take care of it. We always want our skin to maintain its natural-looking glow, but busy lifestyles and everyday stress can lead to dull, uneven and tired-looking skin. Discover our top tips and glow-boosting skincare essentials to bring back your healthy-looking glow from the inside out.
1. Virgin coconut oil
Coconut oil has anti-inflammatory, antioxidant, and healing properties Trusted Source. But using coconut oil on your face may not work for every skin type. Do not use if you have allergies to coconut.
Coconut oil works amazingly for all types of skin. It is versatile that has antioxidant, antimicrobial, and anti-inflammatory properties. Virgin coconut oil is a nourishing oil as it is nutrient-rich and offers proper moisture to the skin. It creates a barrier over your skin and does not let the water escape, thus providing prolonged hydration and moisture to your skin.
If you’re able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to:
- take off makeup
- soothe your skin barrier
- promote dewy-looking skin that’s healthy below the surface layer
Research Trusted Source shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil onto your face. Let it soak in for a few minutes before washing off with your normal cleanser.
2. Citrus Fruits
Citrus peel can be your go-to ingredient. Citrus fruits like lemon and orange are enriched with vitamin C, and are immensely good for your skin. While the fruits themselves are highly beneficial for your health, the peels are no less.
3. Aloevera
Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after you’ve washed your face each day may give your skin that healthy glow.
4. Exercise
Exercise is the perfect natural remedy for helping dull, tired complexions appear brighter and healthier. It helps open up tiny arteries to increase blood flow to the surface of the skin, which contributes to a healthy-looking glow.
5. Wear sunscreen daily
Wearing sunscreen with an SPF of 15 or above can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging. Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.
6. Drink Water
If you’re exercising regularly, it’s essential to replace the fluids that your body loses through sweat. Drinking the recommended daily amount of water (approximately 8 glasses or 2 liters) keeps your skin hydrated and can help prevent it from feeling dry, tight and losing its natural, healthy-looking glow.
7. Avoid smoke
When you expose your skin to cigarette smoke, you’re coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading to Trusted Source prematurely aged skin. If you smoke, consider your skin as another reason to quit.
8.Sleep
Replace that extra cup of coffee with an extra hour of beauty sleep! Going to bed earlier gives you and your body more time to recover, so you can wake up with skin that feels fresher and more revitalised.
9. Shorten your shower
Steam and heat can open pores and help you get rid of toxins. But running hot water over your skin for more than a few minutes at a time can strip away oil from your skin, leaving it looking tired and dull. Try to minimize your skin’s exposure to water that’s extremely hot.
10. Cut Back On The Caffeine
Caffeine increases the amount of water we lose from our body, which means consuming too much can dehydrate the skin and decreases the body’s ability to flush out toxins. Try reducing your daily caffeine intake to help maintain your healthy-looking complexion.
